Although his nephew -knoflook- slightly more popular and better known in terms of medicinal properties used the onion has traditionally as a natural remedy for ailments such as asthma, colds and coughs.
Benefits Of Onions To The Body
Keeps heart healthyOnions are rich in sulfur compounds such as thiosulfinaten, mono-, di- and tri sulfides. These lower the cholesterol and vetspiegel in the blood. The antioxidants protect cells against oxidation, and thus also against oxidation of cholesterol and plaque formation. The substances in onion also prevent the accumulation of platelets and thrombosis; both contribute to the development of heart disease. (1)
Flavonoids that control diabetes
Besides sulfur onions also contain lots of flavonoids, such as quercetin; and this inhibits hypoglycemic effects. For example, decreased the consumption of onions, the glucose level in the blood with 89mg / dl in diabetes2 patients. According to the relevant study also uiconsumptie lowers glucose levels in diabetes1 patients. (2) Allyl propyl disulfide has the effect of insulin which brings the blood glucose levels in balance. The onion is also useful and helpful for those who suffer from hypoglycemia.
Vitamin C improves immunity
Vitamin C is a powerful anti-inflammatory agent, and is in large quantities in onions. This improves the resistance. The production of interferons such as TNF-α and IL-12 will receive a boost of onions, and this promotes phagocytosis. They also enhance the activity of natural killer cells, and this increases the natural immunity against a variety of infectious factors. Interferons are natural proteins that are secreted in the cells of the immune system after contact with viruses, bacteria or fungi. Phagocytosis the destruction by a cell from harmful substances that have invaded the living tissue. (3)
Quercetin reduces stress
This stress leads is well-known to many health conditions. That insomnia established whisk you know. But that stress leads to disruptions in the hormone is less known. Add to this that insomnia also sends hormones confused and so does your stress in an unhealthy vicious circle. Time to eat more onions; the present quercetin is a natural sedative that pain, reduced depression and anxiety. So if you've had a bad day, then eat something raw onion with your meal. This you can do if you suffer from insomnia. The flavor is less fine, but to do something about it.
Organosulfur protects against cancer
The powerful antioxidant, organosulfur is abundantly present in onion, and is associated with a lower risk of cancers such as prostate cancer, kidney cancer, oral cancer, breast cancer and colon cancer. One study showed a significant reduction of cancer by the use of garlic and onion. (4)
Antioxidants keep skin young
The present antioxidants slow the aging of the skin and allow the formation of lines and wrinkles get out. But the young skin benefits from onions: thanks to its antimicrobial, antibacterial and anti-inflammatory properties may contain the acne.
Improves the quality of sperm
Onions improve the quality of sperm, again thanks to antioxidants; these have a pronounced effect on the health of sperm. In rats to drink onion juice get the sperm concentration was higher, and the number of viable sperm seeds increased. (5)
Antioxidant catalase promotes hair growth
When you 2x a day onion juice on your scalp does begin to regrow hair in 90% of cases, according to study. This result proved after 6 weeks of use. Onion juice keeps the scalp clean, stimulates circulation and nourishes the hair follicles due to antioxidant catalase. Catalase is ideally suited to remove the substances that make the hair more gray and thinner. Because of the smell, you can use it better for the washing of the hair.